2010-11 WINTER CONDITIONING PROGRAM
If you are going out for a spring sport, whether Crew or another varsity sport,
and want to get in great shape, join the Crew Winter Conditioning Program!
* Winter conditioning sessions meet at Cub Run RECenter and Westfield High School.
* Sessions start Wednesday, November 17, 2010 and end Friday, February 11, 2011.
* Cost: $85 for approximately 30 sessions. NO sessions are currently scheduled on holidays
or over winter break though this may change subject to space and coach availability.
* Tentative schedule: Winter Conditioning (Boys and Girls) will meet on Mondays,
Wednesdays, and Fridays with warm-ups starting at 2:45 p.m. and conditioning running from
3:00 – 5:00 p.m..
***Schedule subject to change in January due to new county classes at the RECenter***
You may join at any time and are welcome to try a session prior to committing as long as you bring a signed emergency care form.
TO REGISTER:
(1) Print and complete Winter Conditioning Registration Form by clicking on link at bottom of this page.
(2) Complete and sign an Emergency Care (EC) form (absolutely no participation without this signed and dated form).
You may want to keep a copy of the EC form as it has to be resubmitted (with new date
and signature) for spring season.
You may print out your student’s EC from your Blackboard account, print out an empty
form from fcps.edu website, or pick up an empty copy from the Activities Office.
(3) Complete (link below) a 2010-11 Universal Liability Waiver for our insurance.
(4) Write a check (NO CASH) for $85 payable to Westfield Crew Boosters.
(5) Turn in your check, EC, and completed registration to the Crew mailbox in the Activities Office of
WHS by Tuesday, November 16.
Late registrants may turn forms in to Crew representative (NOT A COACH) at the RECenter No participation will be allowed without a signed emergency care form.
Questions? Contact info@westfieldcrew.org
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